étirement statique

étirement statique Source google image: https://i0.wp.com/lesfillesdelondres.com/wp-content/uploads/2016/11/73da4b_8897008512ba81b6b7a08dd21e1c67df_srz_915_593_85_22_0-50_1-20_0-00_png_srz.png?resize=450%2C292&ssl=1

étirement triceps sural

étirement triceps sural Source google image: https://www.clg-julesverne.ac-aix-marseille.fr/spip/sites/www.clg-julesverne/spip/local/cache-vignettes/L203xH307/post_jambe1g2708-8dd3e.gif

Etirement muscle

Etirement muscle Source google image: https://image.slidesharecdn.com/etirement-140815164843-phpapp02/95/exercices-et-mthodes-pour-stirer-aprs-lentranement-1-638.jpg?cb=1543256512

étirement des bras

étirement des bras Source google image: http://www.scoutorama.org/local/cache-vignettes/L167xH228/_Sd_E_no225_-_copyright=DR_-streching-bras-eca53.gif

étirement deltoide

étirement deltoide Source google image: https://www.all-musculation.com/AM/images-videos/etirements/epaules-etirement-pour-deltoides-anterieurs-a-deux-mains-1.jpg

Etirement dynamique

Etirement dynamique Source google image: http://www.captrail.com/_/rsrc/1481229024492/entrainement/complements-plans/echauffement/ComplPlans_IllustrationsEchauffement.jpg

Etiration

Etiration Source google image: https://lh3.googleusercontent.com/-N_CWA15lZsc/WsM8dsOkfaI/AAAAAAAABJc/qCryOl5AcH8w6qFqNKeaYtTpb_7g0l7FACHMYCw/s1600/IMG-20180403-WA0160.jpg

Etirement du genou

Etirement du genou Source google image: https://image.jimcdn.com/app/cms/image/transf/dimension=480×10000:format=jpg/path/s194b58b59c4d0120/image/i27d9077a657feb4c/version/1328446023/image.jpg

Etirement poignet

Etirement poignet Source google image: https://clemedicine.com/wp-content/uploads/2017/04/B9782810101443500050_f05-02-9782810101443.jpg

étirement des épaules

étirement des épaules Source google image: https://www.kinesitherapie24.com/wp-content/uploads/2017/03/10-exercices-d%E2%80%99%C3%A9tirement-des-%C3%A9paules.jpg

Etirement des fessiers

Etirement des fessiers Source google image: https://resize.prod.docfr.doc-media.fr/s/288/img/var/doctissimo/storage/images/fr/www/forme/diaporamas/etirement-muscles-fessiers/etirement-10/5652488-1-fre-FR/Etirement-n-10.jpg

Etirement moyen fessier

Etirement moyen fessier Source google image: https://i2.wp.com/pharmasimple.com/blog/wp-content/uploads/2019/03/shutterstock_1237918867-exercice-muscler-fessiers.jpg?resize=1140%2C700&ssl=1

étirer les adducteurs

étirer les adducteurs Source google image: https://www.entrainement-sport.com/wp-content/uploads/2010/10/exercices-etirements-membres-inferieurs-utiles-2.jpg

Etirement actif

Etirement actif Source google image: https://slideplayer.fr/slide/1204321/3/images/14/Etirement+passif+lent+%C3%A9tirement+lent.jpg

étirement genou

étirement genou Source google image: http://3.bp.blogspot.com/-H04hm996ffU/VMFuKm09diI/AAAAAAAAHYM/wsVrZd8QtTU/s1600/blessures-tfl.jpg

étirement bras

étirement bras Source google image: https://www.fitnessheroes.fr/wp-content/uploads/2015/03/Etirements_fessiers_statique_position_5.jpg

Les étirements

Les étirements Source google image: https://i0.wp.com/lesfillesdelondres.com/wp-content/uploads/2016/11/73da4b_8897008512ba81b6b7a08dd21e1c67df_srz_915_593_85_22_0-50_1-20_0-00_png_srz.png?resize=450%2C292&ssl=1

étirement trapèze

étirement trapèze Source google image: https://www.fitnessheroes.fr/wp-content/uploads/2015/03/Etirements_trapezes_statique_position_1.jpg

Etirement musculation

Etirement musculation Source google image: http://www.regimesmaigrir.com/i/actualites/illustrations/20110804-exercices-etirement-regimesmaigrir.gif

Exercice stretching

Exercice stretching Source google image: https://www.mal-au-dos.be/wp-content/uploads/2019/05/Sciatic-nerve-pain-relief-piriformis-muscle-stretch-630×1024.jpg

étirements jambes

étirements jambes Source google image: http://www.lepape-info.com/wp-content/uploads/2011/04/exercice-etirement-jambe-hanche-aines.jpg

étirement fessier

étirement fessier Source google image: https://resize.prod.docfr.doc-media.fr/r/1010,,forcex/img/var/doctissimo/storage/images/fr/www/forme/diaporamas/etirement-muscles-fessiers/5651495-1-fre-FR/10-exercices-d-etirement-des-muscles-fessiers.jpg

Etirement bras

Etirement bras Source google image: https://www.exercicesdetirement.com/img-fr/gymnastique-exercicesdetirement-com.png

Etirement biceps

Etirement biceps Source google image: https://www.clg-julesverne.ac-aix-marseille.fr/spip/sites/www.clg-julesverne/spip/local/cache-vignettes/L206xH225/etirement-biefb8-cdb30.jpg

Etirement jambe

Etirement jambe Source google image: https://s3.amazonaws.com/rose.vero/wp-content/uploads/2018/02/23152157/etirement-apres-sk21.jpg